STUDY - Technical - New Dacian's Medicine
The
Language of the Subconscious (20).
Translation Draft
As we announce, I will continue with the feelings that "manifest" in combination, our perceptions can be easily influenced in one direction or another.
So, I've mentioned two feelings that can have such a manifestation, being the feeling of loneliness that "associates" very easily with that of sadness (example with the loss of a loved one who attracts the feeling of sadness related to loss and who also attracts the feeling of loneliness because the exit of the life of the landmark person attracts the need to satisfy the requirements of social contact – thus, two distinct feelings that can cause a death, the "breaking" of a couple, the departure of a friend to another location/ country, the departure of a child to studies in another location, etc.).
As I have detailed, these feelings appear to signal something in a kind of double signal (the feeling of sadness appears to cause us to "replace" as much as possible that departure, that loss, and the feeling of loneliness tells us to "find" as much as possible a replacement to meet our human relations needs) but by "misunderstanding" they can end up with ample manifestations.
For example, the loss of a lover will give rise to sadness about the value of the loss and the manifestation of feeling "urges" us to find "replacement" values (unique or summarised) even if this seems impossible alongside the possible understanding of the normal situation. Similarly, this loss will be accompanied by a sense of loneliness that signals the need for human, social relations, which complements/replaces the lack that arose through that loss, which may seem equally impossible. But on a simple analysis, it will be possible to point out that each time I overstated that event.
In the case of feeling of loneliness it is obvious that we must understand that we were alone once that event, of leaving, took place, but we preferred to "replace" the feeling with the hormonal dependencies that occur in this case (of course associated with many, many others born of various interests manifested, from various beliefs that attracted the preferences that manifested themselves and materialized into addictions of deviation).
More complicated is the case of a death but, obviously, here must be taken into account the course of life and, by implication, the implacability of the event. Same with sadness... If we came to be alone it means that that lost value was not so "valuable", the oversizing (in one way or another – his/hers or ours) being obvious. In the case of death, loneliness is implacable, it is required to be accepted, because this is the normal course of life, and, consequently, to proceed to the completion of the communication needs, human relations that can be accessed.
Another frequent "association" represented by the combination of primary and secondary feeling of frustration. An example in this case is the combination of anger and frustration (the hardest to identify and "dismantle" because these feelings are quite similar, even by the simple fact that frustration is born only and only from primary feelings). Summing up the example given, anger arises from perceptions of unjust situations, of manifestation of injustice, and frustration arises from the perceptions of error of what we do, from the feeling that what we do does not work, which can very easily be interpreted as an injustice (we think the job works but, in fact, it does not work). Obviously, at the root of our reactions is something that doesn't work.
How can we figure this out? Simple. We'll look at what "expression" may be in this case: "I'm trying to do something that I think maybe works, but it doesn't work." This "may" occur because it is obvious that something is not going as it should, regardless of our beliefs and efforts. This "can" effectively gives rise to perceptions of injustice and induces equally effective anger because what you do does not work.
And the examples can be more than you can imagine. So what is to be done to determine the "competition" of associated feelings? Obviously, first of all, there needs to be a clear identification of the primary feelings that are manifesting themselves. And immediately after identification, the reality check must be carried out. In the case of the combined manifestation of a primary feeling with frustration, things will seem difficult to put in order because it is only the "exaggerated" manifestation of that primary feeling that has come to give rise to frustration by perpetuating its manifestation and thus by not fulfilling the requirement, the need, the desire thus unsatisfied.
For example, in the case of anger we keep saying, "It's not fair, it doesn't work." And the frustration adds: "It's not working! Do it differently, approach the problem from another angle, change the point of view, etc." Thus, from the example given, one can see the "common factor" represented by "Don't go!". As with other primary feelings, correlations can be immediately detected and thus correct actions can be taken in relation to the demands flagged by those feelings.
There's something else coming in. It's about lack of energy, about fatigue (with its various perceptions). Returning to the example of anger, and then frustration, it is obvious that we, those concerned, have made many, many efforts to get things done, even if in the wrong direction. Or, this is where energy consumption, fatigue. The harder we've been to do what we've done, the more tired we are. And I don't have to remember that the mere manifestation of feelings is energy-intensive, and the wider they are, the wider the consumption.
So, here comes a new requirement, relaxation, pause, necessary for energy recharge. It is quite possible that through this "effort" we will notice that the level of manifestation of feelings is amplified (or, at the very least, misperceived) by fatigue. And so, often, the simple rest to diminish or even cancel the manifestation of that feeling (which also attracts the elimination of frustration). A pause can also be considered our "action" to stop what we are doing wrong. A simple gesture in this regard can draw us a reorient to what we need to do.
And, let's not forget that the feeling of depression is the forced pause imposed by our subconscious to completely reconsider the wrong course of our actions. And, above all, let us not forget that, regardless of the secondary (frustration) or tertiary status (depression) of our feelings, they start from a primary feeling that, once resolved, cancels all others (or, at least, attracts the "loss" of depression and less frustration)...
Now it's time to talk about distractions, addictions. These may be part of the problems we have but they can also be part of the solution, all of which are directly related to how we use them.
So the vast majority of us are used for distractions faster than focusing on real problems. For example, we come tired from work and, instead of resting ("a little"), "hang" in front of the TV (for example from the need to "compensate" the needs flagged by the feeling of loneliness) or go out "with the boys for a beer" or a meeting. In the morning we "drink" one or more coffees and, like, we become more and more tired and create the environment conducive to the installation of fatigue whose perception is diminished by coffee dependence (distraction element). As mentioned above, fatigue will "exaggerate" the perceptions of feelings and... will not be good (either in the case of this innocent example).
So let us not forget that distractions are "accepted" and "practiced" because they distract us and "install" us a certain comfort, temporarily, from the feelings that give rise to discomfort through their manifestation, by their request, without solving this request. Yes, that feeling exists and will exist if the need, the necessity, the desire that gave birth to it is not fulfilled. And this "unfulfillment" is the basis, it's the source, of all human problems. Then, if we make a habit of practicing distractions, there is addiction that will "demand" that our attention be "oriented" to process alcohol, work, drugs and drugs, shopping and so on to provide ephemeral satisfaction but will turn us into whiners and accusers.
The pattern of using distractions is inculbeding us very early in our lives. Children learn very quickly that when they're sick they can forget about it by taking care of something else. Even parents do this, even without permission (when we give a chocolate to the child who's hurt or feels bad, or something else with a "bad" tinge saying, "Look, look... take a chocolate to get over!"). And children will learn this quickly and efficiently from their parents (in the case of the earlier example the child will have an action pattern like: "You feel sick, eat!"), subconsciously fixing all of this as "basic" reactions. Then, these patterns have a constant tendency to amplify, to become more severe as time goes on, requiring more and more distractions (addictions) for the adult to feel better.
Therefore, we will all have our "dowry" of distractions, which is why, best of all, it is best to learn to use these "predispositions". That's because once we control the pattern of these distractions we can use them particularly usefully, in resonance with our plans and possibilities (not to mention the "loss" of the ability of distractions to harm us or those around us). For example, smoking is often associated with boredom but also with the desire to socialize.
So, when we're bored, we're actually told (by the subconscious) that we need to take action, that we have to do something. But over time, the cigarette became our way of moving to action (let's smoke a cigarette before...) or our way of not doing it. Then, every smoker knows that socializing with certain people, also smokers, is much easier, cigarette/ smoking becoming, thus unconscious, that friend present with us whenever we have a lot of work, whenever we feel alone, we need advice (in moments of restriction, or creation, or etc.) etc.). So many of the hardened smokers are bored people who really need real friends to do what they have to do and in no way do or don't have them. Or, it would be the example of anger that triggers our hunger, or our craving for alcohol... Or another example...
Either way, it's obvious that addictions don't do well by not solving the problem of feeling that "pushes" us to solve, but we 'replace it with addiction'... But there is the option of using these distractions in our real interest. If you have done your homework properly, you will find many "details" about your dependencies in the anchor sheets. And once you identify all these distractions, these distractions, these addictions, here comes the time to use them in our best interest. This "use" is simpler than you expect. Distractions must be used in such a way as to become reward factors for actions of the same kind.
For example, smoking can be used as a reward until this habit is found to be useless ,which is only a multiple addiction (and here I am referring strictly to the subject of this posting and not to nicotine addiction, reflexogenic dependence, etc. associated with smoking). From the realized identification of the correlations of addiction "related" to smoking, we will determine, for example, that smoking is related to the moments of maximum "perception" during your creative activities (work), the need for a kind of company of someone who can create your environment of relaxation, relaxation, re-energization (along with coffee), possibly and imaginary company during creation, and moments of boredom.
On a more "careful" look it will be noticed that smoking is correlated only with the need for companionship (loneliness), the need for action (boring) and the need for relaxation (mismatch, stress, frustration and possibly depression).
So it is signalled to us that we feel the need for meaningful relationships (loneliness), the need to develop through competition (boring), the need to feel majority in resonance with what we live (mismatch), the need to be successful in the "leadership" of our lives (stress) and the need to act on those before "amplified" by perceptions of frustration (direct result of their non-resolution) and , possibly depression (as a direct result of the same "disregard" of the signals sent) that reach through the cumulative action to relax, to take a break and to reconsider everything we do because, obviously, it is a cumulation of wrong paths, inconsistent with the actual requirements (detected and presented at the beginning of the sentence).
If you remember, solving a single requirement of a primary feeling will often lead to an exit from depression/ or "diminished" frustration (compared to depression). And, on the outcome of our analysis (a kind of detection and elimination card that I will present in detail in future posts) we will identify that the easiest to address is the feeling of loneliness, with the need for companionship, support during our creative activities, work, relaxation, etc. Replacing the call application, associating the complex addiction of smoking to the detected milestones can be done by considering it as a reward. A reward to be offered by you to you when you have a real company.
More specifically, it will be a kind of decision made by you to smoke only in the real company of someone in your life, with which to advise on what you do, to relax, to expose what you do, etc. The effect will be comparable to that of a boom. After a period of time in which you practice this "new habit" you will notice that you are not alone, that you have significant relationships as long as you resort to "dialogue" with them (a form of approach, responding to the demands of the feeling of loneliness), that you develop through competition (a form of approach to the feeling of boredom). Moreover, you will notice a kind of increase in your energy level that arises both from the simple "treatment" of the two feelings before and from, surprise, the mobilization of our body to have access to its dependence (smoking).
Yes, as long as you respect the determined ones, to stop smoking except in the presence of someone who matters and make "exchange of experience" about what you do (creation, service, other activities) with those people "what matters", the energies available to us will do their best to "receive" their dependence (in fact it is about the considerations and decisions of the subconscious) and will support these activities better and more meaningfully than you would have expected. Frustration, eventually depression will magically disappear and, over time, the feeling of inadequacy and stress will disappear (I do not go into further details – they will be debated in detail when their time comes). Once we reach this status, in which we have treated all the primary feelings, it is obvious that our habit will "decrease" as manifestation below the limit of 3 – 4 cigarettes per day that goes out of the definition of being vice, something harmful and becomes only pure pleasure, reward.
In this "business" (described above) I still have something to point out. The nicotine requirement supporting nicotine addiction is sufficiently "supplied" by a single cigarette for the next 4 (four) hours. yes, you read it right, four hours. So why do we smoke so often?!? The rest is nothing but our "psychological" addiction described above. Then, as long as a single cigarette "feeds" us with the required dose for four hours, why do we "suck" the cigarette after the cigarette?!? So, it's all about "psychological" addiction, regardless of the comments about adaptability to the drug (the one that requires increasing amounts of the drug due to the habit of the drug)...
Aware of this, we will have at our disposal the real justification of not smoking so much and, coupled with our effort to turn addiction into reward, we will smoke much less (and, in time, we will quit). Why am I so sure you'll quit smoking?!? Because you will start to notice discomfort when you smoke (even if only due to the action of carbon monoxide that will give us disturbing dizziness every time we smoke – you knew that carbon monoxide is removed within 10/ ten hours of inhalation, if it is removed and does not combine at the cellular level with much more unpleasant effects than you imagine?!?). And, this discomfort, against the background of solving problems (needs, needs, desires) that attracted the signal given by the perceived/felt feelings, will cause you to notice that there is no point in smoking anymore. But, I've "gargle" enough on this subject (let's move on)!
So the best way to use the dependencies we "have" is to correlate addiction to a moment when we satisfy a primary feeling, giving it the value of reward. OK, OK, we don't live in a perfect world but just the simple gesture of trying to make this correlation will give us the solution, through the perception and satisfaction of primary feelings one at a time (not all at once). You will notice the immediate correlation between the increase in your yields and you will "adapt" unconsciously (under the discreet direction of the subconscious) and your efforts in the direction of reward will control the pure manifestation of vice, habit. If you're honest with yourself, everything will work. If you really want to be better, everything will work. Remember to be grateful for every discovery, for every action you've taken to make things better or better...
Finally of this long post come with some small additional tips... Don't resort to illegal vices! You will install feelings of guilt, fear, etc. that are particularly difficult to control. Take the time to identify your primary feelings and the needs associated with them to identify satisfactory responses and take the necessary actions (making decisions in your best interest). Have the courage, patience and will to transform addictions into rewards by acting as a true mature person, aware of its role in the lives of others, at least (if you don't care about your life).
The "rewards" you will have will be invaluable even by the simple fact that your addiction now makes sense and no longer harms life/health. Smoking "in the devils" harms health, eating as "Hungry-Man" attracts obesity and health problems related to it, alcohol consumption as "Thirsty-Man" attracts not only major problems of health and social integration, excessive sexual practice leads to the breakdown of relationships and other problems of any kind, excess work, excess church and anything else that is easily recognized as addictive because it manifests itself "in excess" attracts numerous other problems.
We'll come back then and as is the case in future posts. All materials inserted so far (over 1,000 pages) are strictly informative, created so that you have the power to understand everything that will follow and to have everything necessary made available to do it right (possibly so that you no longer have any justification when you do not do what you need, what is necessary for your life)...
As we announce, I will continue with the feelings that "manifest" in combination, our perceptions can be easily influenced in one direction or another.
So, I've mentioned two feelings that can have such a manifestation, being the feeling of loneliness that "associates" very easily with that of sadness (example with the loss of a loved one who attracts the feeling of sadness related to loss and who also attracts the feeling of loneliness because the exit of the life of the landmark person attracts the need to satisfy the requirements of social contact – thus, two distinct feelings that can cause a death, the "breaking" of a couple, the departure of a friend to another location/ country, the departure of a child to studies in another location, etc.).
As I have detailed, these feelings appear to signal something in a kind of double signal (the feeling of sadness appears to cause us to "replace" as much as possible that departure, that loss, and the feeling of loneliness tells us to "find" as much as possible a replacement to meet our human relations needs) but by "misunderstanding" they can end up with ample manifestations.
For example, the loss of a lover will give rise to sadness about the value of the loss and the manifestation of feeling "urges" us to find "replacement" values (unique or summarised) even if this seems impossible alongside the possible understanding of the normal situation. Similarly, this loss will be accompanied by a sense of loneliness that signals the need for human, social relations, which complements/replaces the lack that arose through that loss, which may seem equally impossible. But on a simple analysis, it will be possible to point out that each time I overstated that event.
In the case of feeling of loneliness it is obvious that we must understand that we were alone once that event, of leaving, took place, but we preferred to "replace" the feeling with the hormonal dependencies that occur in this case (of course associated with many, many others born of various interests manifested, from various beliefs that attracted the preferences that manifested themselves and materialized into addictions of deviation).
More complicated is the case of a death but, obviously, here must be taken into account the course of life and, by implication, the implacability of the event. Same with sadness... If we came to be alone it means that that lost value was not so "valuable", the oversizing (in one way or another – his/hers or ours) being obvious. In the case of death, loneliness is implacable, it is required to be accepted, because this is the normal course of life, and, consequently, to proceed to the completion of the communication needs, human relations that can be accessed.
Another frequent "association" represented by the combination of primary and secondary feeling of frustration. An example in this case is the combination of anger and frustration (the hardest to identify and "dismantle" because these feelings are quite similar, even by the simple fact that frustration is born only and only from primary feelings). Summing up the example given, anger arises from perceptions of unjust situations, of manifestation of injustice, and frustration arises from the perceptions of error of what we do, from the feeling that what we do does not work, which can very easily be interpreted as an injustice (we think the job works but, in fact, it does not work). Obviously, at the root of our reactions is something that doesn't work.
How can we figure this out? Simple. We'll look at what "expression" may be in this case: "I'm trying to do something that I think maybe works, but it doesn't work." This "may" occur because it is obvious that something is not going as it should, regardless of our beliefs and efforts. This "can" effectively gives rise to perceptions of injustice and induces equally effective anger because what you do does not work.
And the examples can be more than you can imagine. So what is to be done to determine the "competition" of associated feelings? Obviously, first of all, there needs to be a clear identification of the primary feelings that are manifesting themselves. And immediately after identification, the reality check must be carried out. In the case of the combined manifestation of a primary feeling with frustration, things will seem difficult to put in order because it is only the "exaggerated" manifestation of that primary feeling that has come to give rise to frustration by perpetuating its manifestation and thus by not fulfilling the requirement, the need, the desire thus unsatisfied.
For example, in the case of anger we keep saying, "It's not fair, it doesn't work." And the frustration adds: "It's not working! Do it differently, approach the problem from another angle, change the point of view, etc." Thus, from the example given, one can see the "common factor" represented by "Don't go!". As with other primary feelings, correlations can be immediately detected and thus correct actions can be taken in relation to the demands flagged by those feelings.
There's something else coming in. It's about lack of energy, about fatigue (with its various perceptions). Returning to the example of anger, and then frustration, it is obvious that we, those concerned, have made many, many efforts to get things done, even if in the wrong direction. Or, this is where energy consumption, fatigue. The harder we've been to do what we've done, the more tired we are. And I don't have to remember that the mere manifestation of feelings is energy-intensive, and the wider they are, the wider the consumption.
So, here comes a new requirement, relaxation, pause, necessary for energy recharge. It is quite possible that through this "effort" we will notice that the level of manifestation of feelings is amplified (or, at the very least, misperceived) by fatigue. And so, often, the simple rest to diminish or even cancel the manifestation of that feeling (which also attracts the elimination of frustration). A pause can also be considered our "action" to stop what we are doing wrong. A simple gesture in this regard can draw us a reorient to what we need to do.
And, let's not forget that the feeling of depression is the forced pause imposed by our subconscious to completely reconsider the wrong course of our actions. And, above all, let us not forget that, regardless of the secondary (frustration) or tertiary status (depression) of our feelings, they start from a primary feeling that, once resolved, cancels all others (or, at least, attracts the "loss" of depression and less frustration)...
Now it's time to talk about distractions, addictions. These may be part of the problems we have but they can also be part of the solution, all of which are directly related to how we use them.
So the vast majority of us are used for distractions faster than focusing on real problems. For example, we come tired from work and, instead of resting ("a little"), "hang" in front of the TV (for example from the need to "compensate" the needs flagged by the feeling of loneliness) or go out "with the boys for a beer" or a meeting. In the morning we "drink" one or more coffees and, like, we become more and more tired and create the environment conducive to the installation of fatigue whose perception is diminished by coffee dependence (distraction element). As mentioned above, fatigue will "exaggerate" the perceptions of feelings and... will not be good (either in the case of this innocent example).
So let us not forget that distractions are "accepted" and "practiced" because they distract us and "install" us a certain comfort, temporarily, from the feelings that give rise to discomfort through their manifestation, by their request, without solving this request. Yes, that feeling exists and will exist if the need, the necessity, the desire that gave birth to it is not fulfilled. And this "unfulfillment" is the basis, it's the source, of all human problems. Then, if we make a habit of practicing distractions, there is addiction that will "demand" that our attention be "oriented" to process alcohol, work, drugs and drugs, shopping and so on to provide ephemeral satisfaction but will turn us into whiners and accusers.
The pattern of using distractions is inculbeding us very early in our lives. Children learn very quickly that when they're sick they can forget about it by taking care of something else. Even parents do this, even without permission (when we give a chocolate to the child who's hurt or feels bad, or something else with a "bad" tinge saying, "Look, look... take a chocolate to get over!"). And children will learn this quickly and efficiently from their parents (in the case of the earlier example the child will have an action pattern like: "You feel sick, eat!"), subconsciously fixing all of this as "basic" reactions. Then, these patterns have a constant tendency to amplify, to become more severe as time goes on, requiring more and more distractions (addictions) for the adult to feel better.
Therefore, we will all have our "dowry" of distractions, which is why, best of all, it is best to learn to use these "predispositions". That's because once we control the pattern of these distractions we can use them particularly usefully, in resonance with our plans and possibilities (not to mention the "loss" of the ability of distractions to harm us or those around us). For example, smoking is often associated with boredom but also with the desire to socialize.
So, when we're bored, we're actually told (by the subconscious) that we need to take action, that we have to do something. But over time, the cigarette became our way of moving to action (let's smoke a cigarette before...) or our way of not doing it. Then, every smoker knows that socializing with certain people, also smokers, is much easier, cigarette/ smoking becoming, thus unconscious, that friend present with us whenever we have a lot of work, whenever we feel alone, we need advice (in moments of restriction, or creation, or etc.) etc.). So many of the hardened smokers are bored people who really need real friends to do what they have to do and in no way do or don't have them. Or, it would be the example of anger that triggers our hunger, or our craving for alcohol... Or another example...
Either way, it's obvious that addictions don't do well by not solving the problem of feeling that "pushes" us to solve, but we 'replace it with addiction'... But there is the option of using these distractions in our real interest. If you have done your homework properly, you will find many "details" about your dependencies in the anchor sheets. And once you identify all these distractions, these distractions, these addictions, here comes the time to use them in our best interest. This "use" is simpler than you expect. Distractions must be used in such a way as to become reward factors for actions of the same kind.
For example, smoking can be used as a reward until this habit is found to be useless ,which is only a multiple addiction (and here I am referring strictly to the subject of this posting and not to nicotine addiction, reflexogenic dependence, etc. associated with smoking). From the realized identification of the correlations of addiction "related" to smoking, we will determine, for example, that smoking is related to the moments of maximum "perception" during your creative activities (work), the need for a kind of company of someone who can create your environment of relaxation, relaxation, re-energization (along with coffee), possibly and imaginary company during creation, and moments of boredom.
On a more "careful" look it will be noticed that smoking is correlated only with the need for companionship (loneliness), the need for action (boring) and the need for relaxation (mismatch, stress, frustration and possibly depression).
So it is signalled to us that we feel the need for meaningful relationships (loneliness), the need to develop through competition (boring), the need to feel majority in resonance with what we live (mismatch), the need to be successful in the "leadership" of our lives (stress) and the need to act on those before "amplified" by perceptions of frustration (direct result of their non-resolution) and , possibly depression (as a direct result of the same "disregard" of the signals sent) that reach through the cumulative action to relax, to take a break and to reconsider everything we do because, obviously, it is a cumulation of wrong paths, inconsistent with the actual requirements (detected and presented at the beginning of the sentence).
If you remember, solving a single requirement of a primary feeling will often lead to an exit from depression/ or "diminished" frustration (compared to depression). And, on the outcome of our analysis (a kind of detection and elimination card that I will present in detail in future posts) we will identify that the easiest to address is the feeling of loneliness, with the need for companionship, support during our creative activities, work, relaxation, etc. Replacing the call application, associating the complex addiction of smoking to the detected milestones can be done by considering it as a reward. A reward to be offered by you to you when you have a real company.
More specifically, it will be a kind of decision made by you to smoke only in the real company of someone in your life, with which to advise on what you do, to relax, to expose what you do, etc. The effect will be comparable to that of a boom. After a period of time in which you practice this "new habit" you will notice that you are not alone, that you have significant relationships as long as you resort to "dialogue" with them (a form of approach, responding to the demands of the feeling of loneliness), that you develop through competition (a form of approach to the feeling of boredom). Moreover, you will notice a kind of increase in your energy level that arises both from the simple "treatment" of the two feelings before and from, surprise, the mobilization of our body to have access to its dependence (smoking).
Yes, as long as you respect the determined ones, to stop smoking except in the presence of someone who matters and make "exchange of experience" about what you do (creation, service, other activities) with those people "what matters", the energies available to us will do their best to "receive" their dependence (in fact it is about the considerations and decisions of the subconscious) and will support these activities better and more meaningfully than you would have expected. Frustration, eventually depression will magically disappear and, over time, the feeling of inadequacy and stress will disappear (I do not go into further details – they will be debated in detail when their time comes). Once we reach this status, in which we have treated all the primary feelings, it is obvious that our habit will "decrease" as manifestation below the limit of 3 – 4 cigarettes per day that goes out of the definition of being vice, something harmful and becomes only pure pleasure, reward.
In this "business" (described above) I still have something to point out. The nicotine requirement supporting nicotine addiction is sufficiently "supplied" by a single cigarette for the next 4 (four) hours. yes, you read it right, four hours. So why do we smoke so often?!? The rest is nothing but our "psychological" addiction described above. Then, as long as a single cigarette "feeds" us with the required dose for four hours, why do we "suck" the cigarette after the cigarette?!? So, it's all about "psychological" addiction, regardless of the comments about adaptability to the drug (the one that requires increasing amounts of the drug due to the habit of the drug)...
Aware of this, we will have at our disposal the real justification of not smoking so much and, coupled with our effort to turn addiction into reward, we will smoke much less (and, in time, we will quit). Why am I so sure you'll quit smoking?!? Because you will start to notice discomfort when you smoke (even if only due to the action of carbon monoxide that will give us disturbing dizziness every time we smoke – you knew that carbon monoxide is removed within 10/ ten hours of inhalation, if it is removed and does not combine at the cellular level with much more unpleasant effects than you imagine?!?). And, this discomfort, against the background of solving problems (needs, needs, desires) that attracted the signal given by the perceived/felt feelings, will cause you to notice that there is no point in smoking anymore. But, I've "gargle" enough on this subject (let's move on)!
So the best way to use the dependencies we "have" is to correlate addiction to a moment when we satisfy a primary feeling, giving it the value of reward. OK, OK, we don't live in a perfect world but just the simple gesture of trying to make this correlation will give us the solution, through the perception and satisfaction of primary feelings one at a time (not all at once). You will notice the immediate correlation between the increase in your yields and you will "adapt" unconsciously (under the discreet direction of the subconscious) and your efforts in the direction of reward will control the pure manifestation of vice, habit. If you're honest with yourself, everything will work. If you really want to be better, everything will work. Remember to be grateful for every discovery, for every action you've taken to make things better or better...
Finally of this long post come with some small additional tips... Don't resort to illegal vices! You will install feelings of guilt, fear, etc. that are particularly difficult to control. Take the time to identify your primary feelings and the needs associated with them to identify satisfactory responses and take the necessary actions (making decisions in your best interest). Have the courage, patience and will to transform addictions into rewards by acting as a true mature person, aware of its role in the lives of others, at least (if you don't care about your life).
The "rewards" you will have will be invaluable even by the simple fact that your addiction now makes sense and no longer harms life/health. Smoking "in the devils" harms health, eating as "Hungry-Man" attracts obesity and health problems related to it, alcohol consumption as "Thirsty-Man" attracts not only major problems of health and social integration, excessive sexual practice leads to the breakdown of relationships and other problems of any kind, excess work, excess church and anything else that is easily recognized as addictive because it manifests itself "in excess" attracts numerous other problems.
We'll come back then and as is the case in future posts. All materials inserted so far (over 1,000 pages) are strictly informative, created so that you have the power to understand everything that will follow and to have everything necessary made available to do it right (possibly so that you no longer have any justification when you do not do what you need, what is necessary for your life)...
Love,
Gratitude and Understanding (Namaste)!!!
Dorin, Merticaru